Cowpeas Leaves, (Mufushwa Munyemba) Vigna Cathjang

Black eyed peas leaves, Munyemba( Vigna Cathjang)

Black eyed pea leaves are one of the staple vegetables consumed in many African homes especially in Southern Africa. There are consumed for their wide health benefits. There are packed with antioxidants, anti-inflammatory properties. May help maintain blood cholesterol levels, improve blood lipid profiles, and promote skin and hair health.

The vegs can be cooked with different options like cooking oil, sour/thickened cream/ peanut butter. Taste of Africa.😋